Have you been waiting for a sign that it’s FINALLY the right time to start therapy?

It is time to start prioritizing YOU. You deserve it.

THIS is your sign.

Welcome! I’m so glad you took this step.

Seeking therapy can be a vulnerable experience, so it’s incredibly important to find a therapist that you can really connect with. That’s when the best kind of work can be done!

My interpersonal style is warm, approachable, and authentic (e.g., incorporating humor, and sharing my genuine observations and feedback in a nonjudgmental way). I also believe that collaboration and transparency are key elements for facilitating personal growth and lasting change.

Together, we can explore your strengths, identify any barriers that may have gotten in your way, and reinforce strategies to help you decrease mental and emotional exhaustion. Even when life is going ‘okay,’ we all have the potential to grow and ‘level up’ in some way. This is your opportunity to prioritize some uninterrupted ‘you’ time.

Ultimately, I hope to be able to help you recognize your worth and become a more confident, balanced, and empowered version of yourself.

Chelsea Brieman, Ph.D. | Clinical Psychologist

How do I know if therapy is right for me?

  • Do you have difficulty prioritizing your own needs while trying to balance your career and personal life? Do you usually feel guilty or undeserving of finding time for yourself?

  • Do you have difficulty getting organized or struggle with procrastination? Do you often struggle with imposter syndrome?

  • Do you experience panic attacks that appear to come out of the blue? Do you have intense periods of anxiety when your mind never seems to shut off and only plays the worst-case scenarios?

  • Do you often feel overwhelmed but still have difficulty saying ‘no’ to things? Is it difficult for you to set boundaries with others because you don’t want to upset them?

  • Have you had concerns about your eating behaviors that you feel ashamed to talk about? Do you avoid socializing due to low self-confidence, body-image issues, or critical self-talk?

  • Are you often bothered by distressing memories or strong negative emotions that may be linked to previous traumatic experiences?

If any of this is relatable, I’m here to help.

My approach to therapy…

Everyone has a unique set of life experiences and perspectives, so we will take a collaborative approach in developing a plan that meets your specific needs. You may choose to focus mostly on present concerns, or you may be interested in exploring significant life experiences that may have impacted how they view themselves and the world now. 

Ultimately, YOU are the expert of you. I will follow your lead regarding what changes you want to make, but I’ll also share my observations and ask questions that encourage you to consider alternative ways of thinking.

I primarily use a cognitive behavioral (CBT) approach because research continues to demonstrate that CBT is highly effective for many mental health concerns. Learning tools from CBT can help you feel empowered to ‘become your own therapist’ in the future.

Video/Telehealth Appointments

Busy life with little time to spare? No worries – I’ve got you covered with the flexibility of teletherapy sessions. While I don’t currently provide therapy in person, research shows that therapy delivered via telehealth is just as effective as therapy provided in-person. (And we can still give virtual high-fives when you’re doing great work each week!)

Clinical Expertise and Interests

  • TYPES OF THERAPY PROVIDED:

    Cognitive Behavioral Therapy (CBT)

    Dialectical Behavior Therapy (DBT)

    Prolonged Exposure Therapy (PE)

    Cognitive Processing Therapy (CPT)

    Motivational Interviewing (MI)

    Cognitive Behavioral Conjoint Therapy (CBCT)

    Mindfulness-Based Therapies

    Trauma-Focused Therapy

    Person-Centered Therapy

    Strengths-Based Approach

  • SPECIALTY AREAS & CLINICAL INTERESTS:

    Women’s Mental Health

    Trauma and PTSD

    Depression

    Anxiety and Panic Symptoms

    Social Anxiety & Challenges

    Professional & Other Life Transitions

    Work/Life Balance

    Eating Disorders and Problematic Eating Behaviors

    Relationship Issues & Conflict

    Self-Esteem & Body Image Issues